It’s summer. You’re feeling so hot that you couldn’t imagine eating a big meal so for breakfast you go to your local juice shop and get in that green juice (so healthy, am I right?). You’re wearing shorts, a t-shirt and thongs to work. You get into the office and the...
You’ve probably heard us talk about Qi, nourishing Blood, Yin and Yang… But perhaps the most significant measure of health in Chinese Medicine is Jing. Jing, also known as Essence, is what we are made of. It is your personal reserve of energy and is...
Lou Bloom These days there’s a lot of talk about sugar. What we hear often is that it’s bad for you and that you should avoid things like chocolate bars and pastries. Let’s be clear: refined sugar is not good for you. But what is it, where is it found and what can you...
Bone broth is all the rage at the moment and for all the right reasons! This sipped beverage has so many benefits that could really help turn your health around, and with it now available in already made concentrates, you no longer need to slave over a hot stove for...
That blustery wind, those warmer mornings and nights, sunshine hitting our faces, Spring is here!! A sigh of relief from many I hear. Energetically, with all this warmth, Spring is the season of growth. Time to start those projects you left on the back burner during...
I had the absolute pleasure of chatting with Nyree from NYfit and her PCOS Game Changer Programme on options to enhance the life and well being of women on the journey (and some times feels like a battle) with Polycystic Ovarian Syndrome. Nyree put me through my...
