Zhong Centre Blog

Your centre for balance and cosmetic rejuvenation

Why do I feel disconnected? And how to reconnect yourself.

Why do I feel disconnected? And how to reconnect yourself.

The physical disconnection from human interaction as well as boredom in isolation where hours became days became weeks has led to our Spirits becoming ‘disconnected’. From a Chinese medicine perspective, this is due to a disturbance of the Shen (Spirit). See our recommendations and more here.

Cold invasion in Summer

Cold invasion in Summer

Escaping from the heat into ice-cold AC is a life-goal for many in Summer. But did you know daily extreme climate changes can actually make us ill? Here’s how to avoid sickness in Summer…

Wen Jing Tang

Wen Jing Tang

A formula that supports your menses and enhances your beauty? Sign us up! Wen Jing Tang is a remarkable formula that treats but is not limited to women’s health. A testament to itself. Simultaneously warming, tonifying, invigorating and clearing heat.

A Golden Opportunity: Replenishing the Mumma Post Birth

A Golden Opportunity: Replenishing the Mumma Post Birth

Practice the art of deep nourishment focussed around rest, nutrition and restoration to recover from birthing, to allay injury and replenish health. Known as zuo yue zi, or the Golden or Sitting Moon in Traditional Chinese Medicine postpartum care…

Glow Sha For Glowing Skin During Your Cycle

Glow Sha For Glowing Skin During Your Cycle

Does your face look dry & dull during your period? Discover how tracking your cycle & using Glow Sha can prevent the skin issues associated with menstruation. Dr Abbie walks you through how to use Glow Sha at different stages of your cycle & more…

General Health Appointments, What Exactly Does That Mean?

General Health Appointments, What Exactly Does That Mean?

Sometimes we get hit with mild issues that might not be making life super hard, but they can be pretty annoying. ‘Mild’ signs and symptoms can be a big deal to your Chinese Medicine practitioner, because they can link together in ways that just don’t really make sense to Western Medicine…

The Truth about refined sugar

The Truth about refined sugar

Lou Bloom These days there’s a lot of talk about sugar. What we hear often is that it’s bad for you and that you should avoid things like chocolate bars and pastries. Let’s be clear: refined sugar is not good for you. But what is it, where is it found and what can you...

Bone Broth & its Benefits

Bone Broth & its Benefits

Bone broth is all the rage at the moment and for all the right reasons. This sipped beverage has so many benefits that could really help turn your health around, and with it now available in already made concentrates, you no longer need to slave over a hot stove for...

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