Zhong Centre Blog

Your centre for balance and cosmetic rejuvenation

Glow Sha For Glowing Skin During Your Cycle

Glow Sha For Glowing Skin During Your Cycle

Does your face look dry & dull during your period? Discover how tracking your cycle & using Glow Sha can prevent the skin issues associated with menstruation. Dr Abbie walks you through how to use Glow Sha at different stages of your cycle & more…

General Health Appointments, What Exactly Does That Mean?

General Health Appointments, What Exactly Does That Mean?

Sometimes we get hit with mild issues that might not be making life super hard, but they can be pretty annoying. ‘Mild’ signs and symptoms can be a big deal to your Chinese Medicine practitioner, because they can link together in ways that just don’t really make sense to Western Medicine…

The Truth about refined sugar

The Truth about refined sugar

Lou Bloom These days there’s a lot of talk about sugar. What we hear often is that it’s bad for you and that you should avoid things like chocolate bars and pastries. Let’s be clear: refined sugar is not good for you. But what is it, where is it found and what can you...

Bone Broth & its Benefits

Bone Broth & its Benefits

Bone broth is all the rage at the moment and for all the right reasons! This sipped beverage has so many benefits that could really help turn your health around, and with it now available in already made concentrates, you no longer need to slave over a hot stove for...

Period Pain

Period Pain

Dr Alice Morgan (TCM) Out for coffee last week with two of my favourite guy pals, one started to chat about how he has just visited a friend who had recently had a baby. Due to complications with endometriosis, his friend took a while to conceive, but now have a cute,...

Havoc Hayfever

Havoc Hayfever

Dr Alice Morgan (TCM) That blustery wind, those warmer mornings and nights, sunshine hitting our faces, Spring is here!! A sigh of relief from many I hear. Energetically, with all this warmth, Spring is the season of growth. Time to start those projects you left on...

Chin Lift Without Surgery?

Chin Lift Without Surgery?

One of the quickest ways to "lose" 5 kilos is a natural chin lift. In Chinese medicine, the area under the chin can sometimes pertain to your thyroid, and/or Pi Qi, or spleen Qi or your metabolism. What we do is treat your internal health system to be more healthy as...

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