Avoid:
- Bitter/spicy foods
- Black tea
- Chai tea
- Hot chocolate
- Excessive use of ginger, garlic, pepper, curry, cinnamon
Include:
- Sweet-neutral, sweet-warm, sour-neutral
- Grains – oats, amaranth, yiyi ren barley, rice
- Vegetables – seasonal, beetroots, red cabbage, carrots, fennel, spinach
- Meats – chicken, liver, beef, beef stock, veal, lamb,
- Fruits – red grapes, sweet cherries, longans (lychee), plums, apricots
- Seeds – sesame, sunflower seeds
- Drink – beetroot juice, cherry juice, plum juice, red coloured teas (hibiscus tea, rosehip), some red wine
- Basically – red, dark green, or “blood-looking-like” foods.