Get that kettle boiling.
Place your tea mixture in your mug or tea pot and pour hot water over your ingredients and let them rest for a few minutes.
This can be topped up with boiling water up to 3 times. Sip on throughout the day.
Bo He helps to:
Clear heat and wind especially in the head/eyes and gets stagnant Qi moving.
Da Zao:
Is calming and soothing to the mind as well as sweet which supports the digestion.
Ju Hua:
Cools the liver down and relieves sore eyes.
Practitioner Tip: Add a little honey which is warming to gently encourage Qi upward and out.