Get that kettle boiling.
Place your tea mixture in your mug or tea pot and pour hot water over your ingredients and let them rest for a few minutes.
This can be topped up with boiling water up to 3 times. Sip on throughout the day.
Bo He helps to:
Clear heat and wind especially in the head/eyes and gets stagnant Qi moving.
Is calming and soothing to the mind as well as sweet which supports the digestion.
Cools the liver down and relieves sore eyes.
Practitioner Tip: Add a little honey which is warming to gently encourage Qi upward and out.