Getting things moving.

Small but mighty, this cute berry can help with letting go (of all the food you ate).

It is packed with nutrition + has a tart, tangy taste and mild sweetness. Gentle enough to sip on throughout the day, Shan Zha has been used as a herbal remedy for digestive problems heart failure, and high blood pressure. 

How to Enjoy:

• Ingredients: 1–2 tablespoons of flakes
• Water: 250ml hot water

Instructions:

1. Place the flakes in a cup or teapot.
2. Pour hot water over the petals.
3. Let steep for 3 to 5 minutes.
4. Sit back, relax, and enjoy!