ChatGPT Spills: Bye-Bye Anxiety, Hello Zen

What’s the second biggest reason people book in for acupuncture?
I asked ChatGPT, and it came back with this: mental health and emotional wellbeing. Anxiety, stress, depression, and burnout are leading more and more people to seek acupuncture for support.

The TCM Take

In Traditional Chinese Medicine (TCM), emotional health is closely connected to the balance of the Heart, Liver, and Spleen systems. When these systems are disrupted by chronic stress, trauma, overthinking, or insomnia, it can affect everything from your mood to your sleep, digestion, and ability to focus.

How Acupuncture Helps

Acupuncture works to calm the nervous system, regulate emotions, and restore internal balance. It’s not about “fixing” you — it’s about helping your body and mind return to a state of ease.

If you’ve been feeling on edge, stuck in your head, or simply overwhelmed, acupuncture can offer a grounded and gentle reset.