Zhong Centre
Nourish Blood, Calm the Shen, and Support Women's Health
Loved for centuries in Traditional Chinese Medicine (TCM), Jujube tea (also known as Red Date Tea) is your go-to brew for calming the nervous system, tonifying Blood, and building resilience from the inside out. Naturally sweet and rich in antioxidants, jujubes are considered a super-herb for women’s health, especially during menstruation, postpartum, or periods of stress and depletion.
This tea is often used to calm the Shen (spirit), strengthen digestion, and replenish Qi and Blood—making it a gentle yet powerful ally when you feel tired, anxious, or rundown. It's caffeine-free, nourishing, and safe for daily sipping.
Benefits of Jujube (Red Date) Tea:
✔ Nourishes Blood and supports menstrual health
✔ Calms the mind and improves sleep quality
✔ Supports spleen and digestive function
✔ Naturally sweet, warming, and caffeine-free
✔ High in vitamin C, antioxidants, and essential minerals
Perfect For:
– Women during their cycle or postpartum recovery
– People dealing with stress, anxiety, or restlessness
– Anyone looking to support long-term vitality in a gentle, nourishing way
This isn’t just tea—it’s TCM comfort in a cup. Sip to restore, relax, and feel more grounded.
Jujube (Red Date Tea)
Jujube (Red Date Tea)
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How to use
Use 3–5 dried red dates
Slice and simmer in 300ml hot water for 10–15 minutes (longer for richer flavour)
Optional: Add goji berries or a slice of ginger for extra warmth
Benefits
✔ Nourishes Blood and supports menstrual health
✔ Calms the mind and improves sleep quality
✔ Supports spleen and digestive function
✔ Naturally sweet, warming, and caffeine-free
✔ High in vitamin C, antioxidants, and essential minerals
Ingredients
Red dates loose