Understanding PMS with TCM

Premenstrual Syndrome (PMS)—those days before your period when you feel moody, bloated, tired, or just not yourself—is incredibly common.
But in Traditional Chinese Medicine (TCM), it's not considered normal. Instead, it’s seen as a sign that your Qi and Blood are out of balance.

One of the most common TCM patterns behind PMS is Liver Qi Stagnation.
The Liver is responsible for keeping Qi moving smoothly—especially around your cycle.
When this flow gets stuck, often from stress, frustration, or overwork, you might experience:

• Mood swings
• Breast tenderness
• Irritability
• A tight or bloated feeling in your chest or abdomen

Other common patterns may include:

• Spleen Qi Deficiency: if you're tired or craving sugar
• Liver Fire or Heat Rising: if you're breaking out, getting headaches, or feeling hot and agitated
• Cold Stagnation in the Uterus: if you feel cold, withdrawn, or get cramping relieved by warmth

PMS isn’t just something you have to put up with: It's your body waving a flag and asking for support.

With acupuncture, Chinese herbal medicine, and lifestyle adjustments, we work to:

• Smooth the flow of Qi
• Nourish the Blood
• Restore internal harmony

If PMS is hijacking your cycle, come see us in the clinic for support.