Get that kettle boiling.
Place your dried berries in your mug or tea pot and pour hot water over your ingredients and let them rest for a few minutes.
This can be topped up with boiling water up to 3 times. Sip on throughout the day.
Shan Zha helps to:
Reduce food stagnation and transforms accumulation for overeating and in particular, diets high in protein causing constipation. For excess consumption of greasy/fried foods with abdominal distention, pain, causing diarrhoea. For diarrhoea following excess alcohol consumption. For diarrhoea from GI disorders such as stomach bug, travel bug, and food poisoning.
Transforms blood stasis and dissipates clumps: for post partum abdominal pain and clumps due to blood stasis. For abdominal period and ovulation pain with blood clots in menstrual flow.
Also used for hypertension, coronary artery disease, and high cholesterol.
Practitioner Tip: This can also be mixed with other herbal teas to enhance your preferred flavour. Try with rose petal or chrysanthemums.