Get that kettle boiling.
Place your mandarin peel in your mug or tea pot and pour hot water over your ingredients and let them rest for a few minutes.
This can be topped up with boiling water up to 3 times. Sip on throughout the day.
Chen Pi helps to:
Regulates Qi & Harmonizes the Middle Jiao with symptoms such as nausea and vomiting due to rebellious Stomach Qi, fullness, distension, or bloating in the abdominal or epigastric region, stomach ache, belching, and poor appetite.
Dries Dampness and Dissolves Phlegm for accumulation of Phlegm and Damp in the Middle Jiao (Spleen and Stomach) with symptoms such as fatigue, low appetite, loose stool, diarrhoea, abdominal fullness, chest oppression, and a greasy thick tongue coating.
Practitioner Tip: This can also be mixed with other herbal teas to enhance your preferred flavour. Try with rose petal or chrysanthemums.