Cheeky Detox Magic Bean Pudding

by | Jul 13, 2012 | Blog Posts | 0 comments

Being a sweet fiend (hence the regular cleanse and detox’s) I will find any excuse to incorporate a sweet treat into any diet programme that I am going through!

Check out this Dairy Free, Gluten Free, Wheat Free, Sugar Free pudding that I modified from The Thermomix Forum

Ingredients

420 g kidney beans, canned drained
1 tablespoon water or coffee
1 tablespoon vanilla extract
70 g unsweetened cocoa powder (or cacao nibs if you have them)
1 teaspoon GF baking powder
1/2 teaspoon bicarbonate of soda
1/4 teaspoon salt
125 g coconut oil
5 eggs
30g honey

Puree/pulverize the beans, water/coffee, 1 egg and vanilla until smooth

Separately beat coconut oil and sugar replacement

Add the rest of the eggs to this and beat/mix like crazy (either with a food processor or thermomix)

Add the bean mixture to this and mix in

Add cocoa/cacao nibs, baking powder, baking soda and salt and blend to smooth

;

Two options;

*Pour batter into a greased cake ring and bake for 30 mins on 180’C (or until knife comes out clean)

*Pour batter into silicone cupcake holders/ramekins and steam for 22 mins (I choose this option as to control portion sizes and guarantee prevention of burning these beauties!)

Served best with strawberries as this is divine

Modified Magic Bean Chocolate Steamed Puddings

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